Classes : Kundalini Yoga

Classes Overview

Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine.

Kundalini yoga is an uplifting blend of spiritual and physical practices, which incorporates movement, breathing techniques, meditation, and the chanting of mantras. The goal of Kundalini Yoga is to awaken and move energy at the base of your spine,
build physical vitality and increase consciousness.

All are welcome, no matter what your level of fitness or age.

Pre-booking is essential as space is limited. Please Whatsapp Debbie Caknis on 083 558 2555 to confirm availability.

Cost: R100 per class

Where: Bellananda Yoga Studio – Hout Bay

Time: 7pm

 

 

Class Dates

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Please note: Space is limited. Your spot will be confirmed accordingly.

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Testimonials

What people have said about the course

Thank you Debbie so good to be part of your class again xx

Holistic Healing, Kundalini Yoga

Thank you Debbie, really enjoyed it. See you next week xx

Holistic Healing, Kundalini Yoga

Was awesome! Thanks Debbie 🤗

Holistic Healing, Kundalini Yoga

The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light
~ Cheryl Strayed ~

The most powerful relationship you will ever have is your relationship with yourself
~ Steve Maraboli ~

All that I seek is already within me
~ Louise Hay ~

The greatest medicine of all is to teach people how not to need it
~ Hippocrates ~