Classes : Kundalini Yoga
Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine.
Kundalini yoga is an uplifting blend of spiritual and physical practices, which incorporates movement, breathing techniques, meditation, and the chanting of mantras. The goal of Kundalini Yoga is to awaken and move energy at the base of your spine,
build physical vitality and increase consciousness.
All are welcome, no matter what your level of fitness or age.
Pre-booking is essential as space is limited. Please Whatsapp Debbie Caknis on 083 558 2555 to confirm availability.
Cost: R100 per class
Where: Bellananda Yoga Studio – Hout Bay
Register for a class
Secure your place at the Yoga class.
Please note: Space is limited. Your spot will be confirmed accordingly.
What people have said about the course
1 Feb 2020
Thank you Debbie so good to be part of your class again xx
16 Feb 2020
Thank you Debbie, really enjoyed it. See you next week xx
Was awesome! Thanks Debbie 🤗
The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light
~ Cheryl Strayed ~
The most powerful relationship you will ever have is your relationship with yourself
~ Steve Maraboli ~
All that I seek is already within me
~ Louise Hay ~
The greatest medicine of all is to teach people how not to need it
~ Hippocrates ~